Summertime Beach Bliss: Yoga, Massage, Reiki and a Dip!
Saltwater Water Mountain Co. is teaming up with Inner Knowing Wellness to bring you some morning beach yoga with a dip twist!
Longtime friends and collaborators, Amy and Sage, invite you to experience a unique dip down and rise up wellness experience on York Harbor Beach this (late) summer.
We can’t wait to treat you to a combination of our healing modalities!
Join us this August and September! Learn more
A Petite Pause Retreat at Tops’l Farm
Oct 27-29, 2023
Join us for a grounding weekend in mother nature.
Our version of a dreamy wellness weekend with a focus on elements in our lives that ground us. We’ll explore meditation, movement, creativity, sound healing, tarot, plant medicine, and of course nourishing self-care actions like massage (included for all), mid-day naps & leisurely time in the sauna!
Join us this October! Learn more
The “Dip Down to RISE Up” Retreat
Our signature experience offered both locally (York, Maine) or onsite (we travel to you). SMC founder, Amy Hopkins leads an informative and joyful community retreat incorporating cold-water dipping education, basic nervous system physiology, yoga, breath-work and massage. This collective experience includes group cold-water dips symbolizing connection and celebration. Length and pricing of retreat vary.
Join our email list to hear about the next retreat opportunity.
Want to host a retreat? Email us.
Join us this October at Tops’l Farm for a Petite Pause Retreat Learn more
The “Saltwater Mountain Woman” Retreat
Our signature retreat specifically designed for all who identify as women. These group adventures are intended to dip deeper into women’s self-discovery, super powers and highest potential. Length and pricing of retreat vary.
Join our email list to hear about the next retreat opportunity.
Want to host a retreat? Email us.
Join us this October at Tops’l Farm for a Petite Pause Retreat Learn more
Private Group DIPS
In keeping with our retreat-feel, our customized small-group dips are intended to provide a unique experience for family, friends, teams or other groups of people looking for an unforgettable shared adventure during any season. Length and pricing of experiences vary.
Email us to inquire about your customized individual or small group dip experience!
Community DIPS
Our year-round local (York, Maine) dips are free and open to all people. These casual, yet profound and joyful moments are a great way to make new friends and simply gather as a community. The schedule is posted monthly to our website and social media.
Please note that all dipping is at-your-own-risk. Please read our FAQ/safety page before coming to your first dip.
Take a look at our dip schedule.
SMC Apparel
With the help of our team, we design and sell quality gear and clothing that represent our philanthropic goals. We are proud to wear and share our brand ’cross country and beyond.
Suggested list of what to bring/wear to your cold-water dip:
- A bathing suit or any non-cotton apparel that you are most comfortable wearing
- SMC dryrobe (or warm bathrobe)
- Neoprene booties and gloves designed to keep your feet and hands comfortable
- Warm mittens
- Warm hat
- A waterproof bag (plastic laundry basket or tote works well) to hold your belongings on the wet beach
- A towel
- Warm wool socks or slippers/ shoes (if needed for after your dip)
- Warm water or tea for your drive home
- An open and curious heart and mind
