Cold water dipping in the ocean

The “Dip Down to RISE Up” Retreat

Our signature experience offered both locally (York, Maine) or onsite (we travel to you). SMC founder, Amy Hopkins leads an informative and joyful community retreat incorporating cold-water dipping education, basic nervous system physiology, yoga, breath-work and massage. This collective experience includes group cold-water dips symbolizing connection and celebration. Length and pricing of retreat vary.

Join our email list to hear about the next retreat opportunity.

Want to host a retreat? Email us.

Join us this October at Tops’l Farm for a Petite Pause Retreat Learn more

The “Saltwater Mountain Woman” Retreat

Our signature retreat specifically designed for all who identify as women. These group adventures are intended to dip deeper into women’s self-discovery, super powers and highest potential. Length and pricing of retreat vary.

Join our email list to hear about the next retreat opportunity.

Want to host a retreat? Email us.

Join us this October at Tops’l Farm for a Petite Pause Retreat Learn more

 

Group of teens at a private Dip

Private Group DIPS

In keeping with our retreat-feel, our customized small-group dips are intended to provide a unique experience for family, friends, teams or other groups of people looking for an unforgettable shared adventure during any season. Length and pricing of experiences vary.

Email us to inquire about your customized individual or small group dip experience!

Group on the beach for a community dip

Community DIPS

Our year-round local (York, Maine) dips are free and open to all people. These casual, yet profound and joyful moments are a great way to make new friends and simply gather as a community. The schedule is posted monthly to our website and social media.

Please note that all dipping is at-your-own-risk. Please read our FAQ/safety page before coming to your first dip.

Take a look at our dip schedule.

Amy walking down to beach with SMC dryrobe on

SMC Apparel

With the help of our team, we design and sell quality gear and clothing that represent our philanthropic goals. We are proud to wear and share our brand ’cross country and beyond.

Visit the shop

Suggested list of what to bring/wear to your cold-water dip:

  • A bathing suit or any non-cotton apparel that you are most comfortable wearing
  • SMC dryrobe (or warm bathrobe)
  • Neoprene booties and gloves designed to keep your feet and hands comfortable
  • Warm mittens
  • Warm hat
  • A waterproof bag (plastic laundry basket or tote works well) to hold your belongings on the wet beach
  • A towel
  • Warm wool socks or slippers/ shoes (if needed for after your dip)
  • Warm water or tea for your drive home
  • An open and curious heart and mind