Conversations With Healers: Healing Through Cold Exposure
12.10.24
A wonderful conversation all about the why, the how, and the spirituality of cold exposure, cold plunging, and cold... Read More
Meet the York woman who leads weekly dips into the Atlantic: ‘Dip down to rise up’
1.23.24
YORK, Maine — Emily Daugherty sat on the rocks at the beach by the Stage Neck Inn on Friday,... Read More
Guides Gone Wild: Dip Down to Rise Up (Together) Podcast
9.18.23
Coming in HOT this week! Amy Hopkins is the founder of Saltwater Mountain Co., a cold-water dipping and wellness... Read More
The Power of Cold: Why Amy Hopkins and the Maine Dippers take icy ocean swims
2.2.23
A couple of weeks ago I took an early morning walk to York Harbor Beach. The weather was sunny,... Read More
Cold-Plunging With Maine’s ‘Ice Mermaids’
1.10.23
When I met Ida Lennestål for a plunge on a cold January day, she was pulling an ax from... Read More
