From Maine to Colorado and back again, these places are not only where I call home, but where I discovered my love for taking care of people and the importance of taking care of myself.
Founded in 2022
Amy M. Hopkins, (she/her/hers)
RN, BSN, LMT, E-RYT
Amy Hopkins has dedicated her entire career to supporting women’s health. She received her BSN at The University of New Hampshire in 1997 and her massage therapy license at The Boulder College of Massage Therapy in 2001.
Over the last 27 years, Amy has worked as a Registered Nurse, Licensed Massage Therapist, Yoga Teacher, Business Owner, Community Leader and Professional Speaker.
In 2021, Amy created Saltwater Mountain Company - a business with the mission to empower women, support mental health and build community. She currently leads seasonal retreats, year-round community experiences and professional talks - all highlighting the timely impact of deliberate cold exposure on women’s health.
Amy has a special interest in supporting women as they navigate midlife transitions. She is becoming a Menopause Society Certified Practitioner and is committed to echoing the current pioneering research, education and therapies surrounding perimenopause and menopause.
Amy’s nursing experience includes 13 years of perinatal nursing in community hospitals in New Hampshire, Colorado and Maine, as well as her current role as the Clinical Nurse Director of Women's Mental Health at R.I.S.E. Integrated Mental Health in York, ME. In all of her work, Amy specializes in creating safe spaces where women feel seen, heard and empowered.