March 18, 2023

Anatomy & Physiology: It’s not just for med students.  

Growing up, I learned shockingly little about how my body worked, I mean REALLY worked. My first human anatomy and physiology class was in college. I took this class twice so I could turn my C minus into an A to fulfill my nursing requirement. It was indeed (in addition to a less-than-exciting sophomore... Read More

March 1, 2023

February is my F-word.

February is my F-word. I don’t like it. I never have. My body and mind are ready for the season change, but my environment is not. And it’s a struggle every year.  I know I am not alone. THE END of winter can be a real low point for some folks. I feel you.... Read More

February 16, 2023

A Spectator’s POV

approx water temp:  40.6F approx air temp:  40F The intuitive SMC circle formed just after 5PM on Valentine’s Day. 5 bodies and 10 hands stood while safety promises were made and easily agreed upon. As a spectator, I witnessed an outgoing calm and camaraderie among those walking in. Once past the rocky entrance, soft sand... Read More

Phone set up to record on the beach