March 18, 2023
Anatomy & Physiology: It’s not just for med students.
Growing up, I learned shockingly little about how my body worked, I mean REALLY worked. My first human anatomy and physiology class was in college. I took this class twice so I could turn my C minus into an A to fulfill my nursing requirement. It was indeed (in addition to a less-than-exciting sophomore... Read More
March 1, 2023
February is my F-word.
February is my F-word. I don’t like it. I never have. My body and mind are ready for the season change, but my environment is not. And it’s a struggle every year. I know I am not alone. THE END of winter can be a real low point for some folks. I feel you.... Read More
February 16, 2023
A Spectator’s POV
approx water temp: 40.6F approx air temp: 40F The intuitive SMC circle formed just after 5PM on Valentine’s Day. 5 bodies and 10 hands stood while safety promises were made and easily agreed upon. As a spectator, I witnessed an outgoing calm and camaraderie among those walking in. Once past the rocky entrance, soft sand... Read More
Anatomy & Physiology: It’s not just for med students.
3.18.23
Growing up, I learned shockingly little about how my body worked, I mean REALLY worked. My first human anatomy... Read More
February is my F-word.
3.1.23
February is my F-word. I don’t like it. I never have. My body and mind are ready for the... Read More
A Spectator’s POV
2.16.23
approx water temp: 40.6F approx air temp: 40F The intuitive SMC circle formed just after 5PM on Valentine’s Day.... Read More
My dip journey
2.13.23
With my recent personal losses from 2019-2021, I experienced a most sudden void and emptiness that I instinctually wanted... Read More
Q: “Why would I get off of my warm couch to go do that?!”
4.16.22
SHORT ANSWER: To experience a most intense present-moment, clean slate, re-set feeling. LONG ANSWER: We all know life has,... Read More
Q: “Is this for everyone?”
3.20.22
SHORT ANSWER: probably not, but I am not yet convinced of this. LONG ANSWER: There are many ways and... Read More
What does Saltwater Mountain Co. mean?
2.8.22
It’s a metaphor for power, patience and presence. Life and our bodies are made up of constant dips and... Read More
Q: “What should I wear?”
1.31.22
The SHORT ANSWER: Whatever you want! The LONG ANSWER: When cold-water dipping, stay away from cotton in the water!... Read More