A wonderful conversation all about the why, the how, and the spirituality of cold exposure, cold plunging, and cold dipping.
We talked about:
- Her story of how she started her cold dips,
- How cold dipping can help with grieving and loss,
- The community ocean dips versus dipping in a trough at home,
- My past life memory of cold dipping,
- Why women are drawn to cold exposure and cold dipping at this time and even more so in midlife,
- The physical, emotional, and spiritual benefits of cold exposure,
- Why finding your own way through this ancient practice matters,
- And more.
Listen here