Saltwater Water Mountain Co. is teaming up with Inner Knowing Wellness to bring you some morning beach yoga with a dip twist!

Longtime friends and collaborators, Amy and Sage, invite you to experience a unique dip down and rise up wellness experience on York Harbor Beach this (late) summer.

We can’t wait to treat you to a combination of our healing modalities!

Your healing experience:

  • On arrival, you will have the option to choose a tarot card with a brief READING by Sage for contemplation and inspiration.
  • Once we’re settled on our towels and mats, Amy will use her compassionate, inspirational and community spirit to lead you through a grounding MEDITATION with attention to breath.
  • The 50-minute, all-levels, beach YOGA practice will be led by Sage with a focus on connection to self and the beauty of the beach. Amy will assist, adjust and connect throughout the practice.
  • Savasana (resting pose) will be delicious with Amy and Sage giving everyone some hands-on attention with MASSAGE and/or REIKI along with a sprinkle of poetry.
  • To complete the experience, Amy will lead the group into the saltwater of the ocean (DIPPING optional, presence encouraged) to create a whole-body reset, a spiritual awakening and an unforgettable summer experience.

The Details

Please bring:

  • Two towels and a yoga mat
  • Your favorite morning beverage
  • Sunglasses


You can wear your bathing suit under your yoga clothes or you can dip in yoga clothes - or whatever you want! Bathrooms are open for changing post dip.


Harbor Beach parking is for York resident sticker-holders only. Free York Street (Rte 1A) parking at top of beach road is available for all - a short walk down to the beach. Please plan to arrive a few minutes early.


Saltwater Mountain Co. merch will be available to purchase post-dip (or purchase ahead online using FREESHIP coupon code & pick up at event)

Dates and Times:

8/3 @7AM
8/5 @7AM
8/17 @7AM
8/19 @7AM
8/31 @7AM
9/4 @7AM
9/14 @7AM
9/19 @7AM



Payment and pre-registration:

Pre-registration with Venmo @dipdowntoriseup encouraged. *Please note which date(s) you will be attending.

Venmo QR Code